Strengthen and sculpt your lower body with this all-standing, equipment-free leg & glute workout — perfect if you want toned glutes, strong legs, and a great burn without getting on the floor. 🍑🔥

We move through 12 exercises, each 30 seconds on / 15 seconds rest, targeting glutes, quads, hamstrings and hips from every angle:

• Standing leg lifts

• Pulse squats

• Back kicks

• Side-squats

• Curtsy variations

• Slow controlled burners

This session is:

✔️ All standing glutes and legs

✔️ No equipment

✔️ Beginner-friendly

✔️ Apartment-friendly

✔️ Low impact but spicy!

If you enjoy this workout…

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💬 Comment below: how did you feel after the session?

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https://www.youtube.com/@jamiemckaganfitness

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⭐ DISCLAIMER

Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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