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10-Minute Glute Workout | No Equipment Booty Burn at Home 🍑

  • Writer: jamiemckagan
    jamiemckagan
  • 1 hour ago
  • 2 min read

🍑 Ready to lift, tone, and strengthen your glutes in just 10 minutes? This 10-Minute Glute Workout is a simple yet powerful lower-body session you can do anywhere — no equipment needed! We’ll target every part of your glutes with five effective exercises done on the right side first, then repeated on the left, finishing each round with 15 seconds of pulses to really fire up those muscles and get that burn. 🔥


💪 Expect moves like leg lifts, kickbacks, and pulses — all designed to sculpt, shape, and strengthen your glutes without squats, lunges, or jumping. Perfect if you’re short on time but still want results you can feel!


✨ Workout Breakdown:

5 exercises per side 45 seconds of work + 15 seconds of pulses

No equipment needed

Beginner-friendly with form cues throughout


This workout is perfect for:

✔️ Beginners & intermediates

✔️ Home exercisers — no gym required

✔️ Anyone wanting to tone their lower body safely

✔️ Those avoiding heavy impact or joint strain


🏠 Do it anytime, anywhere — all you need is a bit of space and motivation! Add it to your weekly routine or pair it with another of my 10-minute workouts for a full-body session.


If you enjoy this workout, don’t forget to: 👍 Like the video Subscribe for more short, effective workouts each week

SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitnessTurn ON notifications 🛎️


DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness

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