If you’ve scrolled through YouTube lately, you’ve probably noticed a new fitness trend taking over — the Japanese Walking Workout.These short, music-based sessions are fun, low-impact, and surprisingly powerful for weight loss, mood, and longevity. As a fitness instructor and YouTuber, I was drawn to this approach because it combines mindful movement with the benefits of steady cardio — something everyone can do, anytime, anywhere.That’s why I created my own Japanese 3×3 Wal

This 40 Minute Fat Burning Walk delivers 5000 steps of pure fun — no jumping, no equipment, just feel-good indoor walking to help you burn calories, boost your mood and hit your step goals! 🎶 🚶‍♀️ Walking workouts are one of the BEST ways to: ✔ Burn fat & support weight loss ✔ Improve heart health & stamina ✔ Reduce stress & lift your mood ✔ Build consistency with gentle, joint-friendly movement Let’s get your steps in together and have FUN doing it! ✅ 40 minutes of low-imp

A fun & feel-good 20-minute walking workout to boost energy and burn calories – perfect for beginners or anyone wanting to move more with less stress. This one-mile walk is part of the Sugar Crush Challenge – or it works great as a standalone session too! 👟💛 Get ready to walk it out with me in this easy, energising session! You’ll step, sway, and smile your way through a mile of movement that lifts your mood and gets your heart rate up – all from the comfort of home. ✅ Perf

Step, tone & sculpt in this fun and effective 20-minute workout! We’ll be walking to a steady 124 BPM while using light dumbbells to target the arms with movements like bicep curls, shoulder presses, and lateral raises – all designed to tone and strengthen without bulk. Using light weights allows for fluid arm patterns that help burn fat and shape your arms, all while keeping your steps up for a great calorie burn! 💥 This is a low-impact, beginner-friendly workout—perfect fo

No equipment needed | 2000+ steps in 20 minutes | Beginner-friendly Ready to get your steps in and groove to some disco beats? 💃✨ This Easy Indoor Walking Workout is perfect for beginners or anyone looking for a light, feel-good way to stay active! We'll hit over 2000 steps in just 20 minutes while raising your heart rate and boosting your mood. Join me for this follow-along, low-impact session — no equipment required! It’s all about moving at your own pace, improving cardio