5,000 STEP INDOOR WALK | 40-Minute Low-Impact Walking Workout (No Jumping)
- jamiemckagan
- 2 hours ago
- 1 min read
Ready to hit 5,000 steps from home? This 40-minute indoor walking workout is fun, beginner-friendly, low-impact and designed to help you stay active, burn calories, and boost your daily movement — all without leaving your living room. 🚶♀️✨
We start with a 5-minute warm-up, then move into 30 one-minute intervals, adding gentle arm toning, leg strengthening and core-focused movements on top of your steps. It keeps things fresh, fun and incredibly effective — perfect for weight loss, heart health, energy, mobility and consistency. This session is: ✔️ No jumping ✔️ Suitable for beginners & seniors ✔️ Apartment-friendly ✔️ Indoor walk + light toning ✔️ End with a 3-minute fast-walk finisher! If you’re looking for an easy way to increase steps, stay active, and feel better in your body — this is a brilliant place to start. Let’s get you moving, motivated, and feeling amazing. 💛 I
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DISCLAIMER: Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #IndoorWalking #5000Steps #WalkingWorkout #LowImpactExercise #BeginnerWorkout #HomeWorkout
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