🌸 Japanese 3×3 Walking Workout to 80s Pop 🎶 | Low Impact Cardio & Core

This Japanese 3×3 Walking Workout to 80s Pop combines low-impact cardio, standing core work, and feel-good music for a fun, effective workout you can do at home.

We follow the classic Japanese 3×3 format, alternating between fast walking sections and slower, controlled walking intervals — all set to an uplifting 80s pop playlist to keep energy high and motivation flowing.

🌸 Watch the Workout

🌸 Workout Structure

You’ll move through:

▶️ 10 Japanese 3×3 Walking Workout intervals

▶️ Fast walking phases with added movement

▶️ Slower walking phases with standing core and abs

▶️ Continuous stepping throughout

▶️ No jumping

▶️ No equipment needed

🌸 Why This Workout Works

Boosts cardio fitness and staminaIncreases daily step count

Engages the core while walking

Low impact and joint friendly

Music-driven and easy to follow

🌸 Who It’s Perfect For

Fans of Japanese walking workouts

Anyone wanting low-impact cardio

People increasing steps at homeB

eginners or returning exerciser

Those who love music-led workouts

🌸 Get Started

Lace up your trainers, press play, and enjoy a walking workout that feels joyful, motivating, and effective.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people move more and feel better through accessible, enjoyable workouts at home.

⚠️ DisclaimerAlways consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.