One of my favourite workouts EVER is was BACK last night!
Combat HIIT!
Punching, knees, kicks make up this 40 minute interval based workout with 45 seconds of work and 15 of rest keeping the energy flowing and the body working...
Try it, like it, ask for more!
LINK TO WORKOUT ABOVE
The Workout
Intervals of 45 seconds followed by 15 seconds of rest x 20
An ab and sprint FINISHER by special request
Equipment
None
WORKOUT HIGHLIGHTS:
Duration: 40 Minutes
Fitness Level: All with modifications provided
Structure: Interval training
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Jamie xx
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