🚀 HIGH ENERGY - 40 Minutes Combat HIIT

One of my favourite workouts EVER is was BACK last night!

Combat HIIT!

​Punching, knees, kicks make up this 40 minute interval based workout with 45 seconds of work and 15 of rest keeping the energy flowing and the body working...

​Try it, like it, ask for more!

LINK TO WORKOUT ABOVE

The Workout  

Intervals of 45 seconds followed by 15 seconds of rest x 20

An ab and sprint FINISHER by special request

Equipment

None

WORKOUT HIGHLIGHTS:

Duration: 40 Minutes

Fitness Level: All with modifications provided

Structure: Interval training

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 Jamie xx

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