Full Body Dumbbell Add-On Pyramid Workout 💪🏋️‍♀️

https://www.youtube.com/live/Lt0P5k2XPOY?si=wQbg7ofkarli_t5J

This 40-minute full-body workout uses a unique pyramid structure where you progressively add exercises with each round. Starting with one exercise and building up to a full sequence, you'll target every major muscle group while boosting strength, endurance, and coordination.

Workout Structure:

✔️ 40 minutes of full-body strength training

✔️ Add-on pyramid: Start with 1 exercise, add a new one each round

✔️ Dumbbells for compound and isolation moves

Link to workout in comments

Benefits:

Progressive Challenge: Each round gets tougher as you add on exercises, pushing your limits.

Total Body Engagement: Build strength and endurance by working all major muscle groups.

Whether you're a beginner or a seasoned pro, I'll guide you through each exercise and provide modifications to ensure you get the most out of this session. Ready to feel the burn? Let’s get started!

EQUIPMENT:

Dumbbells (choose a weight that challenges you)

WORKOUT HIGHLIGHTS:

Duration: 40 minutes

Fitness Level:  All with modifications provided

Structure: Interval training with warm up and cool down

SUBSCRIBE TO MY YouTube CHANNEL for more workouts and fitness inspiration — and don’t forget to turn on notifications 🛎️ so you never miss a session!

👉 Free 7-Day Trial on the JMF App 

 #fullbodyworkout #homeworkouts #dumbbellworkout