This 40-minute full-body workout uses a unique pyramid structure where you progressively add exercises with each round. Starting with one exercise and building up to a full sequence, you'll target every major muscle group while boosting strength, endurance, and coordination.
Workout Structure:
✔️ 40 minutes of full-body strength training
✔️ Add-on pyramid: Start with 1 exercise, add a new one each round
✔️ Dumbbells for compound and isolation moves
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Benefits:
Progressive Challenge: Each round gets tougher as you add on exercises, pushing your limits.
Total Body Engagement: Build strength and endurance by working all major muscle groups.
Whether you're a beginner or a seasoned pro, I'll guide you through each exercise and provide modifications to ensure you get the most out of this session. Ready to feel the burn? Let’s get started!
EQUIPMENT:
Dumbbells (choose a weight that challenges you)
WORKOUT HIGHLIGHTS:
Duration: 40 minutes
Fitness Level: All with modifications provided
Structure: Interval training with warm up and cool down
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