50-Minute Cardio Kickboxing Workout | High Energy Fat Burn
- jamiemckagan
- Aug 8
- 1 min read
Let’s punch it out! This 50-minute cardio kickboxing session is all about power, sweat and stamina. We’ll combine classic boxing combos, high-energy cardio drills, and sculpting moves to work your upper body, core, and legs — all while torching calories. This session is low impact-friendly, but high on intensity and fun. Perfect for boosting cardiovascular fitness, building core strength, and blowing off steam!
💥 Suitable for all levels (modifications included)
🎥 Timers, combo previews and motivating cues throughout
🔥 Bring water — this one’s a sweatfest!
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #cardiokickboxing #kickboxing #fatburningworkout
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