🔥 40-Minute Seated Chair Disco Aerobics – Fun!!
- jamiemckagan
- Mar 6
- 1 min read
Get ready to move, groove, and feel amazing with this seated chair aerobics workout! Set to an upbeat 120 BPM, this session keeps your heart rate up while staying completely joint-friendly. 💃🪑 And the best part? We finish with a towel-based ab section to fire up your core! 🎉
Workout Highlights:
✅ Seated aerobics for a fun, low-impact cardio boost
✅ Upbeat music to keep the energy high
✅ Towel core finisher for a strong & toned midsection
✅ Perfect for all levels—safe & effective! Join me for 40 minutes of fun chair exercises to music —let’s move together!
💪✨ SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitnessTurn ON notifications 🛎️
DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.