40-Minute LBT Workout - Dumbbells and Bands 🍑🔥
- jamiemckagan
- Dec 9, 2024
- 1 min read
This 40-minute LBT (Legs, Bums, Tums) session is divided into 3 focused blocks: legs, booty, and core.
Using resistance bands and dumbbells, you’ll sculpt and strengthen your lower body and abs with a variety of dynamic moves. It’s the ultimate lower-body blast for tone and definition!
The Benefits:
🔥 Targeted toning: Work your legs, glutes, and abs for a strong, defined lower body.
🍑 Glute engagement: Resistance bands create constant tension for maximum activation.
⚡ Core strength: Finish with focused ab work to strengthen and stabilise your midsection.
The Workout 🌟
40 minutes of toning exercises using dumbbells and bands to target your legs, booty and core. Interval based.
Equipment ⭐️
Dumbbells and booty bands
Workout Highlights:
💪 Duration: 40 minutes
🔥 Equipment: Dumbbells + Resistance Bands
⚡ Structure: 3 focused blocks (legs, glutes, core) Bring on the burn and let’s get those glutes fired up!
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #gluteworkout #bootyworkout #buttworkout #lowerbodyworkout
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