40-Minute LBT Workout - Dumbbells and Bands šš„
jamiemckagan- Dec 9, 2024
- 1 min read
This 40-minute LBT (Legs, Bums, Tums) session is divided into 3 focused blocks: legs, booty, and core.
Using resistance bands and dumbbells, youāll sculpt and strengthen your lower body and abs with a variety of dynamic moves. Itās the ultimate lower-body blast for tone and definition!
The Benefits:
š„ Targeted toning: Work your legs, glutes, and abs for a strong, defined lower body.
š Glute engagement: Resistance bands create constant tension for maximum activation.
ā” Core strength: Finish with focused ab work to strengthen and stabilise your midsection.
The Workout š
40 minutes of toning exercises using dumbbells and bands to target your legs, booty and core. Interval based.
Equipment āļø
Dumbbells and booty bands
Workout Highlights:
šŖ Duration: 40 minutes
š„ Equipment: Dumbbells + Resistance Bands
ā” Structure: 3 focused blocks (legs, glutes, core) Bring on the burn and letās get those glutes fired up!
šš„ SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT!/ @jamiemckaganfitness Turn ON notifications šļø
FOLLOW ME: Ā Ā
FREE 7-DAY TRIAL ON THE JMF APP:https://jamie-mckagan.fitterapp.app/
DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #gluteworkoutĀ #bootyworkoutĀ #buttworkoutĀ #lowerbodyworkout
Comments