Check out my latest LIVE Workout on YouTube now!
Workout Structure: 4 Rounds
100 skips (MOD: march)
10 burpees (MOD: high plank)
20 kb/db swings
20 squat jumps (MOD: squat)
20 mountain climbers
1 minute per exercise
Upper Body Finisher:
Diamond push ups
Bent over rows
Arnold press
Tricep dip
Bicep curl
Subscribe to my channel on YouTube: www.youtube.com/@jamiemckaganfitness to be notified every time I go live!
And let's LOVE the journey!! x
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