30-Minute Standing Abs with Light Weights – All Standing Core Burner

This 30-minute standing abs workout uses light dumbbells to fire up the core and tone your waist – all without a single crunch!

Expect controlled movements like rotations, overhead pulls, punches, side bends, and reach-to-knees – all designed to build strength and definition in your midsection. Using light weights means you’ll stay focused on form, control, and time under tension – and feel that deep core burn.

✅ Strengthen and tone your abs – standing only

✅ Great for diastasis-safe or no-floor-work needs

✅ Boost balance, posture & coordination

✅ All you need is a pair of light dumbbells

📍 Details: ✅ 30 minutes ✅ Light dumbbells ✅ All levels ✅ No jumping, no floor work

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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #standingabs #coreworkout #lightweights #bellyfatworkout