🔥 30 MIN THIGH SCULPT – Outer & Inner Thighs | Dumbbells | Tone & Burn 🔥
- jamiemckagan
- 12 hours ago
- 2 min read
Today we are targeting the outer + inner thighs with a focused 30-minute routine designed to shape, strengthen & sculpt your legs from every angle! This one burns SO good — but we’ve got this team 💪
✅ 10 Moves Total
➡️ 5 Outer Thigh Moves (Left + Right)
➡️ 5 Inner Thigh Moves (Left + Right)
⏱️ 1 minute per move — standing & floor-based combinations
🔥 Intense focus for results
Equipment: •
Dumbbells ✅ •
Optional: Slider / Towel / Paper Plate for 1 move • OR do the whole workout bodyweight
💪 This session is all about toning those hard-to-reach areas — glutes, hips, and thighs — while supporting better balance, alignment & lower-body strength. Get ready to FEEL it! 🥵✨
💪 What You’ll Gain: ✔️ Stronger, sculpted outer thighs (hello side booty!) ✔️ Toned inner thighs for smooth shaping ✔️ Improved knee + hip stability ✔️ Better leg strength for everyday movement 👟 Let’s train smart, have fun & feel amazing — and if you need a break, take it! Hit play whenever you’re ready to jump back in ❤️ 📌 Like this workout?
Comment “THIGH BURN 🔥” so I know you made it to the end! 🎥 Subscribe + turn on the 🔔 to never miss a new workout!
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability