Ready to Feel the Burn? 🔥
This 25-minute full-body workout is a serious challenge that will push your limits and build both strength and endurance. With no equipment needed, it’s perfect to do anywhere — whether you're at home, in the park, or traveling! High-rep movements like squats, lunges, push-ups, and bicycle crunches are incredible for boosting muscular endurance, improving cardiovascular fitness, and toning your entire body. Get ready to feel the burn! 💪
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:
✔️ Duration: 25 Minutes
✔️ Training Focus: Full Body Strength + Endurance
✔️ Equipment: None! Just your bodyweight
⭐️𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:
1️⃣ SQUATS:
100 Squats, repeat 2x for a total of 200 squats
2️⃣ LUNGES:
200 Lunges (100 per leg)
3️⃣ PUSH-UPS:
100 Push-Ups (modify as needed!)
4️⃣ BICYCLE CRUNCHES:
100 Bicycle Crunches
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