25 MINUTE FULL BODY - HIGH REP - WORKOUT - NO EQUIPMENT NEEDED!

Ready to Feel the Burn? 🔥

This 25-minute full-body workout is a serious challenge that will push your limits and build both strength and endurance. With no equipment needed, it’s perfect to do anywhere — whether you're at home, in the park, or traveling! High-rep movements like squats, lunges, push-ups, and bicycle crunches are incredible for boosting muscular endurance, improving cardiovascular fitness, and toning your entire body. Get ready to feel the burn! 💪

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:

✔️ Duration: 25 Minutes

✔️ Training Focus: Full Body Strength + Endurance

✔️ Equipment: None! Just your bodyweight

⭐️𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:⁣⁣ 

1️⃣ SQUATS:

100 Squats, repeat 2x for a total of 200 squats

2️⃣ LUNGES:

200 Lunges (100 per leg)

3️⃣ PUSH-UPS:

100 Push-Ups (modify as needed!)

4️⃣ BICYCLE CRUNCHES:

100 Bicycle Crunches

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