This 20-minute Walk & Tone Legs workout focuses on the thighs and glutes using low-impact, all-standing bodyweight exercises.

By alternating walking with targeted lower-body strength work, this session builds muscle activation while keeping you gently moving throughout.

🌸 Watch the Workout

🌸 Workout Structure

You’ll alternate between:

▶️ 45 seconds walking

▶️ 1 minute leg toning

▶️ 15 seconds recovery

During the leg exercises, we pause the walk to focus on strength, control, and proper muscle engagement — with modifications shown so you can work at your own level.

🌸 Why This Workout Works

Strengthens glutes and thighsImproves lower-body enduranceLow impact with no jumping

Equipment free

Supports muscle activation and control

🌸 Who It’s Perfect For

Anyone wanting a gentle leg workoutBeginners building lower-body strengthPeople avoiding impact exercises

Home exercisers wanting simple structure

Those improving confidence with bodyweight training

🌸 Get Started

Move with control, focus on good form, and enjoy a walk and tone session that strengthens while still feeling supportive.

🌸 About Jamie

Jamie McKagan helps people build strength and confidence at home through simple, effective, low-impact workouts.

⚠️ DisclaimerAlways consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.