🍑 20 Minute Abs & Booty Floor Workout | No Equipment Needed

This 20 Minute Abs & Booty Floor Workout is a mat-based session designed to build shape, strength, and burn — all without a single piece of equipment! Using minute-long intervals, we’ll flow through targeted movements to sculpt the glutes and abs, working those deep muscles and feeling the fire 🔥

🧘‍♀️ Entirely floor-based (no standing!)

⏱️ 60-second intervals to build that burn

🙌 No equipment needed — bodyweight only

💪 Core + glute focus = better posture, strength & tone

✨ Low-impact, high-effect — suitable for all levels Let’s build that strong base together — all you need is a mat and some determination!

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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #AbsAndBooty #BodyweightWorkout #NoEquipmentWorkout