🌸 1 HOUR JAPANESE 3×3 WALK WORKOUT Fat-Burning Full Body Cardio And Weight Loss Walking Workout
- jamiemckagan
- 5 days ago
- 2 min read
Updated: 4 days ago
You asked for it… and here it is! 💥
1 HOUR JAPANESE 3×3 WALK WORKOUT Fat-Burning Full Body Cardio And Weight Loss Walking Workout.
Your favourite Japanese 3×3 Walk — now extended to a full 60 minutes for a bigger burn, more steps, and even more endorphins!
Ready to walk your way to better health, energy, and vitality? This Japanese 3x3 Walking Method is a simple yet powerful routine that alternates between 3 minutes of brisk walking and 3 minutes of steady walking — repeated for 20 rounds total in this special edition! 🚶♀️✨
That means 60 minutes of movement designed to:
✔️ Support natural weight loss
✔️ Improve stamina and heart health
✔️ Boost energy & lung capacity
✔️ Be gentle on the joints (perfect for beginners & seniors)
✔️ Fit easily into your daily routine
No equipment needed — just comfortable shoes, some space, and me walking right alongside you!
🎵 This video is set to a rhythm of 120 BPM, helping you keep pace without overthinking. By the end, you’ll have clocked up around 6,000 steps (if walking at my pace).
👉 How it works:
10 rounds of fast walking intervals
10 rounds of steady recovery walking
A complete 60-minute session with warm-up and cooldown built in
💡 Walking is one of the most sustainable, joyful forms of exercise — and when we add structured intervals like this, the results really add up!
If you enjoy this workout, don’t forget to:
👍 Like the video
💬 Comment below with how you felt after the session
SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitness
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.