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YouTube Workouts This Week 17.11.25
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Monday
20-Minute Indoor Walk with Equipment-Free Arm Tone
9.00am GMT
This is your 20-Minute Indoor Walk with Arm Tone — a low-impact session combining walking intervals and upper body moves to work your biceps, triceps and shoulders while you walk and grab you 2500 steps!
Tuesday
10-Min Cardio Kickbox
9.00am GMT
This fast and fiery 10-Minute Power Cardio Kickboxing Workout combines boxing-inspired moves with energising cardio to tone your arms, legs, and core — all in one power-packed session.
Wednesday
Quick Japanese Walk | 20 Minutes to Feel Amazing
9.00am GMT
Boost your daily steps with this 20-minute express Japanese Walking Workout. A quick, low-impact indoor walk with gentle toning moves to lift your energy fast.
Thursday
10-Minute Standing Dumbbell Arm Tone All-Standing, No Repeats, Home Workout
9.00am GMT
This 10-Minute All-Standing Dumbbell Arm-Tone session uses no repeats, all-standing moves, and targeted dumbbell exercises to tone your biceps, triceps and shoulders — perfect for home, beginners and anyone short on time.
