10-Minute Standing Dumbbell Arm Tone 🌸 All-Standing, No Repeats, Home Workout
- jamiemckagan
- 6 days ago
- 1 min read
Updated: 5 days ago
Ready to sculpt your arms, boost your strength and feel empowered — in just ten minutes? 💪
This 10-Minute All-Standing Dumbbell Arm-Tone session uses no repeats, all-standing moves, and targeted dumbbell exercises to tone your biceps, triceps and shoulders — perfect for home, beginners and anyone short on time.
🔹 All standing (no lying down)
🔹 45 seconds work / 15 seconds rest × 10 intervals
🔹 Dumbbell-based arms & upper body tone
🔹 Beginner-friendly, low equipment, high impact on tone
Why it works:
The no-repeat format keeps you moving, keeps intensity up and keeps things interesting.
You don’t need the gym — a pair of dumbbells and 10 minutes are all it takes.
If you enjoy this workout:
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💬 Comment below: how did you feel after the session?
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DISCLAIMER: Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
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