Looking for a low-impact cardio session that still delivers major fat-burning results? This 25-minute low-impact Tabata workout is perfect for beginners, those with joint concerns, or anyone who wants an effective calorie burn without jumping. You’ll get a full-body workout targeting legs, arms, core, and glutes — all while protecting your joints.

Workout Features

• 6 Tabatas: warm-up, 4 main low-impact cardio circuits, cool-down

• 8 exercises per Tabata, repeated 3 times

• Full-body focus: legs, arms, core, and glutes

• 25 minutes of high-efficiency interval training

• Low-impact modifications included

Why You’ll Love It

• Burns calories safely and efficiently

• Strengthens full-body muscles and core

• Beginner-friendly and joint-conscious

• Great fat-burning alternative to high-impact workouts

Workout Structure

Warm-Up

• Gentle dynamic movements to prepare your body

Main Circuit 1

• 8 low-impact exercises, repeat 3x

Main Circuit 2

• 8 low-impact exercises, repeat 3x

Main Circuit 3

• 8 low-impact exercises, repeat 3x

Main Circuit 4

• 8 low-impact exercises, repeat 3x

Cool-Down

• Stretch and lower your heart rate to finish the session

Who It’s Perfect For

• Beginners or anyone new to interval training

• Those with joint concerns or recovering from injury

• People wanting an effective, low-impact fat-burning workout at home

Want to Get Started?

Follow along with the video for the full session, or explore my other low-impact or Tabata workouts for more full-body fat-burning options. Don’t forget to warm up before starting and cool down afterward!

About Jamie

Jamie McKagan is a fitness instructor and personal trainer dedicated to helping you move, feel strong, and love your body. Want more low-impact workouts? Try this session or this one to keep getting results safely at home!

Disclaimer

Always consult your physician before starting any exercise programme. Warm up before and cool down after every session.