Swedish Massage

Service Description

As a Swedish Massage Therapist for over 15 years, I specialise in this classic and deeply relaxing massage technique that promotes both physical and mental well-being. Using a combination of long, flowing strokes, kneading, rhythmic tapping, and gentle stretching, Swedish massage is designed to: Ease muscle tension and stiffness while improving circulation. Reduce stress and anxiety, leaving you in a deep state of relaxation. Improve lymphatic drainage, flushing out toxins and reducing puffiness. Enhance flexibility and movement through gentle stretching techniques. Boost overall well-being, helping you feel rebalanced and restored. This massage can be tailored to your preference—whether you need gentle relaxation or a firmer, invigorating approach. Perfect for stress relief, improving sleep, and promoting deep relaxation, Swedish massage is your ultimate escape from daily life. **Available Fridays – Limited Slots** All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk