Sports Massage

Service Description

With over 15 years of experience as a Sports Massage Therapist, I have helped thousands of clients manage and recover from both sporting injuries and postural discomfort caused by work or everyday activities. Sports massage is not just for athletes—it’s for anyone dealing with muscular pain, stiffness, or restricted movement. Using a combination of techniques, I tailor each session to your specific needs, whether it’s deep tissue release, myofascial techniques, trigger point therapy, or assisted stretching. This approach helps to: Reduce muscle pain and stiffness from training, injury, or posture-related tension. Improve flexibility and mobility by increasing muscle fiber elasticity. Break down scar tissue and enhance recovery from previous injuries. Increase blood circulation to aid in faster healing and toxin removal. Prevent future injuries through rehabilitation advice, including personalized mobility and strength exercises. Massage can be performed over clothing if preferred, and we can work on any area of the body that needs attention. Whether you're recovering from an injury or just need relief from daily aches and pains, sports massage can help you move better, feel better, and perform better. **Available Fridays – Limited Slots** All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk