Personal Training

Service Description

Need a flexible, no-commitment way to get expert coaching? My PAYG Personal Training sessions are designed just for you, with no memberships, no contracts—just results. Whether you want to build strength, improve core stability, boost cardio fitness, enhance mobility, or blend it all together, every session is tailored to YOUR goals. What Can We Focus On? 💪 Strength & Muscle Building – Improve overall strength, posture, and muscle tone using weights or bodyweight. 🔥 Cardio & Fat Burning – High-energy sessions to boost endurance, burn calories, and improve fitness. 🧘 Mobility & Flexibility – Focus on joint health, movement quality, and injury prevention. 🏋️ Core Strength & Stability – Strengthen your abs, back, and posture for a strong, balanced body. ⚡ A Blend of Everything – A tailored mix of all the above, designed around your fitness level and goals. No-Nonsense Nutritional Advice – Optional Add-On (£50) As a Level 4 Weight Loss Management Consultant, I offer straightforward, effective nutritional guidance to support your fitness journey. If you want help with your calories, macros, meal planning, or food choices, you can purchase tailored nutrition plan separately for £50. This includes: ✅ Calories & Macros Calculated for Your Goals ✅ List of Foods to Support Your Training ✅ Simple, Practical Advice That Works Book a session and let’s get to work on what YOU need! 🚀💥 All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk