Men On Mats 1 - 1

Service Description

Men’s bodies are built differently—and they move differently, too. Due to differences in muscle mass, joint structure, and flexibility, men often experience tightness and restriction in key areas like the hips, hamstrings, lower back, and shoulders. This can lead to stiffness, reduced mobility, and a higher risk of injury—especially in sports and weight training. That’s where Men on Mats comes in. This 1-hour, 1-to-1 Mat Pilates session is specifically designed for men, focusing on strength, flexibility, and mobility using bodyweight exercises. Whether you're looking to increase range of motion, improve posture, support injury prevention, or enhance sports performance, this session targets the areas men need most. What We’ll Focus On: 🔥 Hip & Hamstring Mobility – Release tightness and increase flexibility for better movement and injury prevention. 💪 Core & Back Strength – Strengthen deep stabilizing muscles to support the spine, improve posture, and reduce lower back pain. 🏋️ Shoulder & Upper Body Mobility – Improve range of motion in the shoulders to prevent tension and stiffness, especially for lifters and desk workers. 🧘 Full-Body Control & Stability – Use Pilates-based movements to build strength and endurance in a way that complements other training styles. Why Pilates for Men? Counteract Tightness from Lifting & Sports – A lot of strength training shortens muscles, leading to stiffness, poor posture, and limited movement. Pilates helps balance strength with mobility. Improve Athletic Performance – Many elite athletes use Pilates to boost flexibility, coordination, and injury resilience. Reduce Aches & Pains – Targeted mobility work relieves joint and muscle discomfort—especially in the lower back, knees, and shoulders. Enhance Everyday Movement – Move better, feel stronger, and reduce the risk of injury in both training and daily life. This session is completely tailored to your needs—whether you're a gym-goer, runner, cyclist, desk worker, or just someone looking to move and feel better. 💥 Strong bodies need mobility. Book your session today! 🚀 **Available Fridays – Limited Slots** All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk