Mat Pilates 1 to 1

Service Description

Whether you're looking to improve core strength, increase flexibility, or recover from injury, 1-to-1 Mat Pilates offers a personalszed approach to help you move better and feel stronger. With my Level 4 Pilates qualification and over 15 years of experience in fitness and rehabilitation, I tailor each session to your needs—whether that’s general Pilates, orthopaedic rehab (hips, knees, back), or sport-specific conditioning (e.g., for runners). Why 1-to-1? Unlike a group class, a private Pilates session is fully customised to your ability and goals. We focus on proper form, technique, and progressions so you get the most out of every movement. What to Expect: ✨ Core Strength & Stability – Build deep core muscles for better posture and balance. 💪 Improved Mobility & Flexibility – Enhance range of motion and joint health. 🩹 Injury Prevention & Rehab – Targeted exercises to support recovery and prevent future issues. 🏃 Sport-Specific Training – Pilates for runners, cyclists, or anyone looking to enhance athletic performance. 🧘 Mind-Body Connection – A focused, low-impact session that strengthens both body and mind. Who’s It For? ✔️ Complete beginners looking for a gentle introduction to Pilates. ✔️ Those recovering from injury or managing conditions like back pain or joint issues. ✔️ Anyone wanting to build core strength, flexibility, and stability. This isn’t just about exercise—it’s about moving better, feeling better, and building strength for life. Let’s create a Pilates session that works for YOU! **Available Fridays – Limited Slots** All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk