Deep Tissue Massage

Service Description

With over 15 years of experience, I specialize in Deep Tissue Massage, a powerful therapy designed to release chronic tension, break down adhesions (knots), and restore movement in the body. Unlike traditional massage, deep tissue techniques target deeper layers of muscle and fascia, making it particularly effective for those suffering from persistent pain, stiffness, and limited mobility. Key benefits include: Relieving muscular tension and chronic pain by working deep into the muscles. Breaking down scar tissue to improve muscle function and reduce stiffness. Enhancing flexibility and range of motion for better mobility. Stimulating blood flow to promote faster recovery and muscle healing. Flushing out toxins by improving lymphatic circulation. Reducing physical and mental stress, leaving you feeling lighter and more relaxed. Deep tissue massage can be intense, but the pressure is always adjusted to your comfort level. Whether you're recovering from injury, dealing with long-term tension, or simply need a truly effective release, this massage can help you move more freely and feel more at ease in your body. **Available Fridays – Limited Slots** All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk