Boxing for Fitness 1 - 1

Service Description

Looking for a high-energy workout that torches calories, builds strength, and boosts confidence? My Boxing for Fitness sessions blend authentic boxing and martial arts techniques with heart-pumping cardio for an incredible full-body workout. With over 16 years of martial arts experience and as a certified Boxercise Instructor, I’ve coached self-defense courses for women and children, making this session not just about fitness—but empowerment, too! What to Expect: 🥊 Pad work – Punch, kick, knee, and elbow for explosive power and endurance. 🔥 High-intensity drills – Fast-paced rounds that burn fat and improve cardio. 💪 Strength & core conditioning – Tailored to you, whether you want pure boxing cardio or an extra strength finish. 🛡️ Self-defense techniques – Learn real-world skills that build confidence and awareness. Who’s It For? Beginners to experienced fighters – I tailor intensity to suit your level. Those who want a fun, stress-busting workout – Hit pads, not people! Anyone looking to improve fitness, agility, and core strength. Come ready to sweat, challenge yourself, and leave fitter, stronger, and more confident after every session! 🥊🔥 **Available Fridays – Limited Slots** All services are offered on a pay-as-you-go basis every Friday, with limited availability. To book a session, please email for availability jamie@jamiemckaganfitness.co.uk