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Dreaming of a Toned Body?

Discover what strength training can do for you, tone, weight management, injury prevention & more.Join me as I reveal my top tips on how to get started and why you definitely should.






Are you ready to begin, or intensify, your fitness journey through the power of strength training? As a seasoned fitness coach and advocate for women's health & fitness, I've witnessed first hand the incredible impact that strength training can have on both the body and mind. From building lean muscle and boosting confidence to enhancing overall well-being, the benefits just keep rolling in. But before we dive into the tips and strategies that will help you unlock your full potential, let me share a personal story.

Like many others, I once struggled with doubts and insecurities about my fitness strength journey prioritising cardio and a full on sweat fest over lifting a weight. However, through dedication, learning, training and the initial guidance of knowledgeable mentors, I discovered the power that strength training has to not only transform my physique but also my mindset and how I can marry my cardio (which I love) and strength training together for maximum results.

Now, join me as I share my expertise with you, empowering you to pick up those weights and achieve your fitness goals!! 💫✨


Real People - Real Lives


Strength training is truly for every woman, regardless of her background, lifestyle, or fitness preferences. Whether you're a full-time mom juggling household duties, a busy professional with a hectic schedule, a cardio enthusiast looking to switch up your routine, or someone who simply wants to age strong, strength training offers something for everyone. From building lean muscle to boosting confidence and improving overall well-being, whether you're aiming to bust out those biceps or simply want to feel strong and empowered in your own skin, strength training empowers women of all walks of life to unleash their inner strength and embrace their full potential


"Soooo important to fit in strength training into your training schedule for the week especially as we age! If you don't use it, you lose it!." – Nikki M - 9 x Marathon Runner & Mumma


Let's Go

Whether you're just beginning your fitness journey or are already well on your way, I hope this video has inspired you! Remember, regardless of your age, background, or fitness level, strength training is a powerful tool that can empower you to live your best life. Let's continue supporting each other as we strive to become the strongest, healthiest versions of ourselves. Until next time, stay strong and keep pushing forward!


Jamie xx





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