6 WEEK PERSONAL TRAINING AND COACHING PLAN
KICKSTART YOUR FITNESS
If you want to lose weight, increase your fitness, build strength and feel more confident, happy and in control of your health then let me take you on a six week journey to do just that.
Your fully personalised plan takes into account your goals, lifestyle, fitness levels and food preferences, giving you a bespoke experience with full support.
Read on to find out why this is my most popular package to date, what's included, what you'll need and how to get on board.
ALL YOU NEED TO KNOW
WHO IS THIS FOR
Men or Women looking to start or re-start their fitness journey with a focus on weight loss/shape change & body recomposition.
Complete beginners welcome or those who have plateaued on their own and need a little help.
If you are struggling with your weight, fitness levels, energy and feeling that everyday activities are becoming more challenging then this is the program for you.
* Free consultation and goal setting session
* 6 x face to face sessions (in person, Chelmsford or online)
* 2 x weekly check ins
* Access to my App for your home workouts
* Nutritional advice (scroll for more info)
* Coaching tips on mindset, goal achievement and breaking down barriers
Included in your program is a nutrition package which provides you with recipe's (gluten free, vegan and vegetarian available) to support your fitness journey and are packed with nutritionally dense food, high in protein and easy to prepare. Getting control of your eating habits is key to any kind of weight loss, shape change and body recomposition and my recipe's, coaching and guidance will help you do just that!
WHAT YOU NEED
Your plan will include workouts outside of your sessions with me and the content and type of workouts will depend on the goals we have set together. All plans will include an element of strength work and this can be equipment free or using whatever equipment you have available to you either at home or in a gym. So don't let a lack of kit get in the way of your goals!
£349 Initial Block of 6
£299 Subsequent Blocks
Payable post consultation but before the commencement of our 6 week block.
Please note that once a booking is made and your slots have been allocated they cannot be deferred past your six weeks. I will make every effort to find you another day and time should you be unable to attend your usual slot but this is not guaranteed.