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PERSONAL
TRAINING
ARE YOU READY TO TRANSFORM YOUR HEALTH & FITNESS?
“Come on a Journey to Unlock Vitality and Confidence! My transformational coaching plans are rooted in my exclusive Four Pillars of Success: Mindset, Exercise, Activity beyond Workouts, and Nutrition. With a personalised program crafted specifically for you, these pillars will serve as the cornerstone for your goal achievements.  I empower you with the tools for a sustainable fitness journey, helping to ensure your results become lasting achievements. Join me, and let's unlock your fitness together- Jamie"
6 WEEK PERSONAL TRAINING AND COACHING PLAN
Kickstart Your Fitness
Fully Personalised: Written for you, your body and your goals.
Ideal for Various Levels: Perfect for beginners, those hitting a plateau in their fitness journey, individuals seeking weight loss support, or those looking for a fresh fitness approach.
Comprehensive Fitness Program: Dive into a holistic approach covering fitness, nutrition, and mindset.
Goal-Oriented Partnership: Together, we set personalised goals and work hand-in-hand to achieve them.
Safe & Effective Approach: I Utilise safe and effective exercises along with nutritionally dense foods for sustainable progress - no quick-fix shake diets here!
4 WEEK MOBILITY PLAN
Move Better - Live Better
Fully Personalised Mobility & Flexibility Program: Feel free again!
Longevity and Active Living: Maintaining good mobility as we age is crucial for a higher quality of life and increased longevity.
Enhancing Exercise Form and Technique: Improved mobility significantly impacts exercise performance which in turn, optimises the effectiveness of workouts and reduces the likelihood of injury during physical activities.
Pain Reduction: Mobility exercises can aid in reducing generalised muscular pain.
Sports Performance: A golfer's swing heavily relies on flexibility, rotational mobility, and stability. Enhancing these aspects contributes to better execution and success!
4 WEEK CORE STRENGTHENING PLAN
Unlock The Power Of A Strong Core
Comprehensive Consultation & Testing: Begins with a thorough consultation and comprehensive testing of posture, core strength, and more.
Tailored Bespoke Program: Based on individual assessments, a personalised program is created to meet your specific needs and goals.
Multifaceted Approach: A blend of fitness Pilates, resistance training, postnatal rehabilitation, strength & mobility techniques are used to strengthen, stabilise and increase power through your core.
Core Strengthening Focus: Enhance core strength and stability for improved balance and overall well-being.
4 WEEK BOXERCISE PLAN
Punch Your Way To A Fitter, Stronger More Confident You!
A Fully Personalised 4 Week Plan: Sky rocket your fitness and strength.
Strength and Cardiovascular Fitness: Boxercise involves high-intensity interval training (HIIT) through boxing-inspired movements.
Weight Loss and Management: The combination of aerobic and anaerobic exercise aids in boosting metabolism, supporting weight management goals.
Confidence Building: As you develop physical strength and new skills, your self confidence increases.
Stress Release: Whether it's from a busy lifestyle or external stressors the combination of physical exertion, focus, and the release of endorphins aids in managing stress effectively.
