Get Fitter, Stronger & Happier With Virtual Group Fitness
Train with Me and Transform You!
Hi, I'm Jamie Mckagan, Certified Personal Trainer, Fitness Instructor, Pilates Teacher and Life Coach.
Join me, as I bring you a range of workouts from cardio to strength to mobility with a range of options for all fitness levels. I believe that movement is magic! Well, at the very least it's medicine, and I want to help as many people experience the joy and benefit of movement as I can! So if you are looking to make a change, then jump on in and let me help you. Jamie
Latest Workouts ๐ฅ
YouTube Workouts This Week 3.5.25
** = LIVE
Monday
Fat Burn Power Walk – 20 Minutes
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2.00pm BST
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It’s walking... but turbocharged! This 20-minute indoor fat-burning walk packs in powerful moves like knee pulls, low kicks, arm sweeps and reaches to get your heart rate up and body working from head to toe ๐ฅ
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We’re using big, purposeful movements to maximise calorie burn, boost your energy and tone as you go. Fast feet, strong arms, BIG results!
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No equipment needed
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Indoor-friendly & low-impact
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Focused on fat burn & full-body movement
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Fun, energising and super beginner-friendly
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Quick but effective – just 20 minutes!
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Let’s get walking – and BURNING ๐ฅ
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โEquipment ๐
None
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Tuesday
**LIVE ** Full Body Dumbbell MetCon – 50 Minutesโ
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7.30am BST
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A sweaty, strength-boosting full-body blast! This 50-minute dumbbell MetCon workout fuses resistance and cardio for the ultimate metabolic conditioning session – designed to build lean muscle, torch fat, and push your limits ๐ช๐ฅ
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We’ll move through powerful strength sets (think squat presses, renegade rows, and reverse lunges) combined with high-energy cardio bursts to keep your heart rate high and your body guessing.
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Full-body focus – upper, lower & core
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Great for building strength and burning fat
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Challenging but beginner-modifiable
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Dumbbells only – no fancy kit needed
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Surprise challenge at the end – can you handle it? ๐
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โโโโโEquipment โญ๏ธ
Dumbbellsโโ
Wednesday
**LIVE ** Cardio Kickboxing – 50 Minutes
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7.30am BST
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Let’s KICK IT! This 50-minute high-energy cardio kickboxing workout is your go-to for torching calories, building confidence, and having FUN while you sweat! More kicks than usual = more power, more sculpt, more fire! ๐ฅ๐ฆต
We’ll punch, jab, cross and kick our way through a feel-good, no-equipment workout that works your whole body and boosts cardio fitness.
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High-energy & fun kickboxing cardio
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More kicks = more legs, glutes & core
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Lo & high impact options throughout
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No equipment needed – just bring the attitude ๐
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โEquipment ๐
None
Thursday
**LIVE ** Standing Abs & Cardio – 30 Minutes (No Jumping!)
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11.00am BST
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Sculpt your waist and boost your heart rate – all standing, all low impact! This 30-minute abs + cardio session combines dumbbell-based standing ab exercises with energising, joint-friendly cardio to help you burn fat and define your core – no floor work, no jumping, no problem ๐
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Dumbbells for the abs, bodyweight for cardio
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Zero jumping, all low-impact
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All standing – perfect for tight spaces
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Great for fat burning & core toning
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Beginner-friendly but spicy enough to feel it
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Equipment โญ๏ธ
Dumbbells
REAL PEOPLE
REAL LIVES
Read more about what my members are saying about the magic of movement!
